Do you want to develop strength, power, and speed for your sport? Crossfit is a core strength and conditioning program which involves jumping, running, pushing, rotating, balancing, and throwing. It will help you develop a fitness that is foundational to all athletic needs.

Camp Directors for Ocean City’s first Sports Conditioning Camp will be Lisa and Dave Long of Live Long Fitness in West Ocean City, MD.. Live Long Fitness is the areas only self standing facility devoted solely to personal training and Crossfit. Lisa and Dave are both Crossfit Level 1 trainers, as well as certified personal trainers, triathlon coaches, and kids fitness trainers.

Our camp directors and their staff are proven instructors with experience and qualifications to help children achieve their personal goals.

PROFESSIONAL INSTRUCTION
· Core Strength & Conditioning
· Jumping
· Running
· Pushing
· Rotating
· Balancing
· Throwing

CAMP EXTRAS
· Camp T-Shirt
· 5 x 7 color photo with coach
· Certificate of Completion
· Give-a-ways